couch to 5k


Get in2 running with our Couch to 5K sessions.

Did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?

The Couch to 5K plan is free for everyone to join and is designed to get you off the couch and gradually work you up to running 5K or for half an hour. The running programme is developed to help absolute beginners get into running.

The 30-minute sessions take place every Tuesday at 6.30pm and Thursday at 8.00pm at Barden Athletics Track with Burnley Athletic Club and every Saturday at 10.00am meeting at the Rotunda Cafe in Towneley park. All you need to do is register at and bring your barcode to join in.

  Tuesday / Thursday Monday/ Wednesday Saturday
Start time 6.30pm / 8.00pm 6pm 10.00am
Venue Barden Athletics Track Marl Pitts Running Track, Rossendale Riverside car park, Towneley Park

Contact Andrea on 01282 477167 for more details or email

Please note that sessions and venues are subject to change depending on the time of year – make sure you check on our facebook page for regular updates.

Posted in: Get in2
Web design by