couch to 5k


Get in2 running with our Couch to 5K sessions.

Did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control?

The Couch to 5K plan is free for everyone to join and is designed to get you off the couch and gradually work you up to running 5K or for half an hour. The running programme is developed to help absolute beginners get into running.

The next Couch to 5k will be starting week Monday 5th June and will last for 9 weeks. All you need to do is register at and bring your barcode to join in.

Monday & Wednesday Tuesday Thursday Saturday
Start time 6pm 6:30pm 6:30pm 10am
Venue Shuttleworth Community College Barden Athletics Track Thompson Park Towneley Park

Contact Andrea on 01282 477167 for more details or email

Please note that sessions and venues are subject to change depending on the time of year – make sure you check on our Facebook page for regular updates.

Posted in: Get in2
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