The sessions are part of the Girls Up & Active project
Body weight training, which burns fat for up to 24 hours post workout
These female-only fitness sessions create a fun group environment and are instructor-led for added motivation.
Everyone is welcome to join no matter the level of your fitness.
Please see the sessions we have running below:
|Mondays||Padiham Youth Zone||6.45pm- 7.30pm||£1.50 per session|
A mix of exercises incorporating team games and individual challenges- all abilities welcome, if you haven’t exercised for a while and are looking to get back into it, this is the class for you. Please see the details for this session below:
|Wednesdays||Padiham Youth Zone||6.45pm- 7.30pm||£1.50 per session|
Yoga fit Pilates
Ideal for beginners, a modern mind and body workout that improves core strength, enhances flexibility and reduces stress- Please see the session details below:
|Wednesdays||Padiham Youth Zone||7.30-8.15pm||£2 per session|
For more information or to book on call Andrea on 01282 425011 ext: 3244 or email firstname.lastname@example.org.