Part of the Girls Up & Active project!
A high intensity, body weight training designed to burn 800 calories and will have you burning fat for up to 24 hours post workout.
You become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
A mix of exercises incorporating team games and individual challenges- all abilities welcome, if you haven’t exercised for a while and are looking to get back into it, this is the class for you.
There’s no need for childcare – Buggy Bootcamp is specifically devised for postnatal mums allowing them to bring their babies in the pram or a buggy.
The 45-minute buggy bootcamp classes incorporate cardio and fat-burning exercises with strength training and toning, concentrating on the specific areas that need extra work after childbirth.
Yoga Fit Pilates
Ideal for beginners, a modern mind and body workout that improves core strength, enhances flexibility and reduces stress.
A dance inspired workout that will get your blood pumping whilst listening to your favourite dance anthems.
Please see all of our female only (14+) fitness classes below:
|Mondays||St John’s the Baptist RC primary school||6.45-7.30pm||£1.50|
|Mondays||Vanguard Community Centre||6.45-7.30pm||£2.50|
|Tuesdays||St Peter’s Leisure Centre||11-11.45am||£3|
|Tuesdays||Padiham Leisure Centre||1-9.30pm||£7|
|Open gym session
|Wednesdays||5 ways boxing club, Valley Street Community Centre||2-3pm||£2|
|Wednesdays||Padiham Unitarian Church||6.45-7.30pm||£1.50|
|Yoga Fit Pilates
|Wednesdays||Padiham Unitarian Church||7.30-8.15pm||£2.50|
|Thursdays||Greenbrook Methodist Church||6.30-7.15pm||£2|
|Fridays||Vanguard Community Centre||10-10.45am||£1|
For more information contact Andrea on 01282 425011 ext: 3244 or email firstname.lastname@example.orgAll of these sessions are part of the Girls Up & Active project. You need to register with www.upandactive.co.uk and bring along a printed copy of your barcode to each session.