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female session HIT

The sessions are part of the Girls Up & Active project

Metafit

Body weight training, which burns fat for up to 24 hours post workout

These female-only fitness sessions create a fun group environment and are instructor-led for added motivation.

Everyone is welcome to join no matter the level of your fitness.

Please see the sessions we have running below:

Day   Venue Time Cost
Mondays Padiham Unitarian Church 6.45 – 7.30pm £1.50 per session

 

Bootcamp

A mix of exercises incorporating team games and individual challenges- all abilities welcome, if you haven’t exercised for a while and are looking to get back into it, this is the class for you. Please see the details for this session below:

Day   Venue Time Cost
Wednesdays Padiham Unitarian Church 6.45 – 7.30pm £1.50 per session

 

Yoga fit Pilates

Ideal for beginners, a modern mind and body workout that improves core strength, enhances flexibility and reduces stress- Please see the session details below:

Day   Venue Time Cost
Wednesdays Padiham Unitarian Church 7.30 – 8:15pm £2 per session

For more information or to book on call Andrea on 01282 425011 ext: 3244 or email andreapilling@burnley.gov.uk.

 

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