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female session HIT

Part of the Girls Up & Active project!

View our Summer 2018 timetable

 

Metafit

A high intensity, body weight training designed to burn 800 calories and will have you burning fat for up to 24 hours post workout.

Pound

You become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.

Bootcamp

A mix of exercises incorporating team games and individual challenges- all abilities welcome, if you haven’t exercised for a while and are looking to get back into it, this is the class for you.

Buggy Bootcamp

There’s no need for childcare – Buggy Bootcamp is specifically devised for postnatal mums allowing them to bring their babies in the pram or a buggy.

The 45-minute buggy bootcamp classes incorporate cardio and fat-burning exercises with strength training and toning, concentrating on the specific areas that need extra work after childbirth.

Yoga Fit Pilates

Ideal for beginners, a modern mind and body workout that improves core strength, enhances flexibility and reduces stress.

Glow Fitness

A dance inspired workout that will get your blood pumping whilst listening to your favourite dance anthems.

Please see all of our female only (14+) fitness classes below:

Activity  When Where Time Cost
Metafit

 

Mondays St John’s the Baptist RC primary school 6.45-7.30pm £1.50
Pound

 

Mondays Vanguard Community Centre 6.45-7.30pm £2.50
Buggy Bootcamp

 

Tuesdays St Peter’s Leisure Centre 11-11.45am £3
Health Suite

 

Tuesdays Padiham Leisure Centre 1-9.30pm £7
Open gym session

 

Wednesdays 5 ways boxing club, Valley Street Community Centre 2-3pm £2
Bootcamp

 

Wednesdays Padiham Unitarian Church 6.45-7.30pm £1.50
Yoga Fit Pilates

 

Wednesdays Padiham Unitarian Church 7.30-8.15pm £2.50
Glow Fitness

 

Thursdays Greenbrook Methodist Church 6.30-7.15pm £2
Buggy Bootcamp

 

Fridays Vanguard Community Centre 10-10.45am £1

For more information contact Andrea on 01282 425011 ext: 3244 or email andreapilling@burnleyleisure.co.ukAll of these sessions are part of the Girls Up & Active project. You need to register with www.upandactive.co.uk and bring along a printed copy of your barcode to each session.

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