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Group Power

Blast all your muscles…

with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises.

Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!  Group Power combines traditional strength exercises with the latest functional training moves to make you fitter and stronger.

High-rep training, athletic movements, and a periodised training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.


See class timetables for our latest programme

Classes are included in most Burnley Leisure memberships – see options

 Hints and advice…

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