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From strength to strength…

A barbell workout for anyone looking to get lean, tone and fit – fast!  The world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.  Gives participants a strong, athletic physique without bulking up due to low weights and high reps. Challenges all major muscle groups using the best weight-room exercises like squats, presses, lifts and curls.

WORK ALL MAJOR MUSCLE GROUPS –  Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

See class timetables for our latest programme  (All Group Power classes will now be BODYPUMP)

Classes are included in most Burnley Leisure memberships – see options

BOOK IT NOW!

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