Hard & Heavy

Don’t wish for it, work for it!

A 30-minute combination of super sets, drop sets, barbell and plate workout for all major muscle groups.

Suitable for all as the weights are regulated by you.

Enjoy a challenge?  Then why not try our new Ball Breaker class at St Peter’s.  A 90-minute combination of HIT Circuit, Hard & Heavy and Abs Blast!

See class timetables to find a session to suit you