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Take the plunge: make water part of your workout

Developed by swimming experts at the ASA, Swimfit is a motivational tool for the pool that provides you with the challenge and support needed to reach your fitness goals, whether that is to lose weight, tone, improve technique or just to become fitter and healthier.

Based on the concept of a gym class, the ASA Swimfit programmes offer a range of in-pool workouts to suit the individual.

The class also allows swimmers to follow session cards independently (Swimfit Activate) or take part in an instructor led session (Swimfit Activate+).

In addition to the poolside session cards, Swimfit also offers online and social support, helping to keep new and existing customers motivated on their fitness journey.

These will transform ordinary pool routines into advanced honing and toning sessions for people wishing to see real results in real time.

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