Sit Tall Stand Strong

Boost your stability and flexibility!

A combination of standing and seated mobility, cardiovascular, strength and balance exercises designed to improve flexibility and postural stability.

It is also designed to strengthen the muscles and bones needed to keep active and carry out everyday jobs and activities.

The class takes place at Vincent Farrell community centre every Thursday morning. The exercise runs from 10.30am – 11.30.

The cost of the class is £3.75 or free of charge for those with Burnley Leisure membership.

See class timetables for our latest programme

Classes are included in most Burnley Leisure memberships – see options

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