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Active Adults

  Come along to Active Adults! A multi-choice activity session aimed at adults aged 50 years and over, Active Adults is held at...

Bootcamp

Bootcamp works you head to toe, leaving you feeling pumped, motivated and more energetic. Led by our top fitness instructors, Bootcamp incorporates a...

Cardiac Rehabilitation

Cardiac Rehabilitation is a programme of progressive exercise and health education for people who have recently had a heart attack...

Football

Football sessions at the newly built Prairie Sports Village 3G Pitch are on every Saturday between 7pm and 9pm. These are...

Pilates

Great exercise for your whole body Pilates is a mat-based class concentrating on core stability, flexibility, mobility and postural alignment...

Up and Active Tai Chi

Tai Chi is a gentle low impact class improving muscular strength, flexibility, co-ordination and balance. It can help to lower blood pressure and...

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