10 easy ways to burn 100 calories
Looming work deadlines and jam-packed social calendars can make finding time for a workout pretty difficult. The NHS recommends at...
8 steps to get going every day
For adults, it can seem hard to fit activity in to a busy schedule. Working and looking after the rest...
Let’s do this!
Week 1 on a Burnley Leisure's training course Last week Burnley Leisure has started their brilliant 10-week course specially designed...
Results, training and bad habits
After seven days of counting calories, planning my meals and hitting the gym, the results day was finally here. Popped...
In partnership with Burnley Council
Registered charity number 115 85 20