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10 easy ways to burn 100 calories

Looming work deadlines and jam-packed social calendars can make finding time for a workout pretty difficult. The NHS recommends at...

8 steps to get going every day

For adults, it can seem hard to fit activity in to a busy schedule. Working and looking after the rest...

Let’s do this!

 Week 1 on a Burnley Leisure's training course Last week Burnley Leisure has started their brilliant 10-week course specially designed...

Results, training and bad habits

After seven days of counting calories, planning my meals and hitting the gym, the results day was finally here. Popped...

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