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Easy Exercise (ladies only)

A gentle low impact class set to music, with simple but effective routines. Ladies only class that is ideal for those who...

Up and Active Circuit

Get the benefit of both increased cardiovascular ability and strength in one simple workout. Low impact cardio-vascular exercise combined with strength moves...

Up and Active Tai Chi

Tai Chi is a gentle low impact class improving muscular strength, flexibility, co-ordination and balance. It can help to lower blood pressure and...

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