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Active Adults

  Come along to Active Adults! A multi-choice activity session aimed at adults aged 50 years and over, Active Adults is held at...

Cardiac Rehabilitation

Cardiac Rehabilitation is a programme of progressive exercise and health education for people who have recently had a heart attack...

FITSTEPS®

Join the FitSteps® craze! FitSteps® is a really fun, energetic exercise class based around twelve of the most popular Latin and Ballroom dances and...

Pilates

Great exercise for your whole body Pilates is a mat-based class concentrating on core stability, flexibility, mobility and postural alignment...

Up and Active Bootcamp

Ideal to improve your all round fitness and lose weight!   Bootcamp exercise sessions to improve fitness, lose weight and get stronger....

Up and Active Circuit

Get the benefit of both increased cardiovascular ability and strength in one simple workout. Low impact cardio-vascular exercise combined with strength moves...

Up and Active Seated

Find your Get Up and Go! Run by fully qualified instructors, this gentle exercise class is for those with joint or mobility...

Up and Active Tai Chi

Tai Chi is a gentle low impact class improving muscular strength, flexibility, co-ordination and balance. It can help to lower blood pressure and...

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