Include water fitness in your exercise routine!
Aquamix is a great way to increase your strength, flexibility and cardiovascular health. Use the power of water to boost your fitness as well as muscular strength and endurance.
The Aquamix class is a combination of water workout that includes cardio conditioning and muscle strengthening exercises along with water’s natural resistance.
It improves your flexibility, balance, posture and co-ordination. It also boosts your energy, reduces stress levels and helps you manage your weight.
Water workout burns tons of calories and tones every trouble spot. It is a great way to slim down and tone in a splash!
See class timetables for our latest programme
Classes are included in most Burnley Leisure memberships – see optionsBOOK IT NOW!