From strength to strength…
A barbell workout for anyone looking to get lean, tone and fit – fast! The world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles. Gives participants a strong, athletic physique without bulking up due to low weights and high reps. Challenges all major muscle groups using the best weight-room exercises like squats, presses, lifts and curls.
WORK ALL MAJOR MUSCLE GROUPS – Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP™
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
See class timetables for our latest programme (All Group Power classes will now be BODYPUMP™)
Classes are included in most Burnley Leisure memberships – see options