Get lean, toned and strong!
A barbell workout for anyone looking to get lean, tone and fit – fast!  The world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.  Participants gain a strong, athletic physique without bulking up due to low weights and high reps.

Challenges all major muscle groups using the best weight-room exercises like squats, presses, lifts and curls.


This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.


Available at both St Peter’s Leisure Centre and Padiham Leisure Centre.

View fitness timetables  

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