Get lean, toned and strong!
A barbell workout for anyone looking to get lean, tone and fit – fast!  The world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.  Participants gain a strong, athletic physique without bulking up due to low weights and high reps.

Challenges all major muscle groups using the best weight-room exercises like squats, presses, lifts and curls.


This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.


Available at both St Peter’s Leisure Centre and Padiham Leisure Centre.

View fitness timetables  

Unbelievable shows not to be missed!

Burnley Mechanics Theatre is BACK!

Free 7 day pass!

Discover our outstanding health and fitness facilities at St Peter’s Leisure Centre and Padiham Leisure Centre with our 7-day free membership pass.

Join Burnley Leisure today!

Suggested for You