Tai Chi is a gentle low impact class improving muscular strength, flexibility, co-ordination and balance.
It can help to lower blood pressure and stress levels, incorporates Qigong – a breathing technique for relaxation. Cecilia, our instructor, originates from Hong Kong and has been practicing Tai Chi all her life.
She has a wealth of experience dealing with joint and mobility problems and is qualified in Tai Chi for arthritis.
For details of when the Tai Chi classes are on in the community take a look at the timetable below.
For more information contact the Up and Active Team on 01282 477134.
See class timetables for our latest programme
Classes are included in most Burnley Leisure memberships – see optionsBOOK IT NOW!