Antenatal Exercise

Safe and suitable workouts on the Burnley Leisure timetable

Antenatal Exercise or Exercise for Mums to be 

Exercising throughout your pregnancy is important for both you and your growing baby. It keeps you fit and healthy and your body in tip-top condition. But if you’re wondering what sort of workouts you should be doing while pregnant, we’re here to help. Below are the safe and suitable opportunities on offer with Burnley Leisure at home.

Monday

9.30am LBT – Facebook live

10:15 Body balance – Facebook live

5:15 Core conditioning – Zoom

 

Tuesday

9.30am Aeromix – Zoom

11:15am Antenatal aerobics and chat – Zoom

5.30pm Body balance – Facebook live

 

Wed

9.30am SHBAM – Zoom

10.30 Body balance – Facebook live

 

Thursday

9.30am LBT – Facebook Live

 

Friday

9.30am  Aeromix – Zoom

 

Please find more useful information from Mother and Baby on the best pregnancy workouts here.

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