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20-minute aerobic workout

20-minute aerobic workout Pull on those neon leg-warmers, make some space and start your day with this energetic aerobic workout....

7 day skipping challenge

Join Sarah on her 7 day skipping challenge and let us know the results at the end!  ...

Aerobics with Bex

Join us for an aerobics workout with Bex - get moving (a lot!) and feel great after!  ...

Aqua with Sarah

This video is SURE to cheer you up. If you're missing your Friday aqua class, then this video is for...

Disney Dance Routines

This video will certainly cheer everyone up at home and get you moving! Karly has put together a Disney dance...

Easy Aerobics with Ruth

Easy aerobics with Ruth! Grab your tins of beans (if you are lucky enough to own some!) and enjoy this...

Exercise with your children

Exercise with your children! 🧒 You'll both have fun, you'll burn lots of calories and they will hopefully burn lots...

Exercise with your dog

Because you all LOVED Karly's workout video with her dog, we thought we'd share some more moves you can do...

Fighting fit with Ruth

Punch and kick your way to fitness with Ruth!  ...

Funhouse Fitness Workout

Turn your house into your gym! Use those stairs, that sofa, and that rug to burn some calories!...

Hokey Cokey Workout Challenge

3 minutes! That's all this takes to get your whole body moving and get you in the PARTY spirit, This...

How to stretch with Bex

We know lots of you have been LOVING these stretching videos with Bex, so here's another! 🙆‍♀️ Stretching is so important...

Nursery Rhyme workout with Sarah

You know lockdown is hitting you hard when you find yourself workout out to nursery rhymes... anything to keep the...

Resistance band workout ideas with Sarah

Grab your resistance band and try these workout ideas with Sarah to get you toned in no time!...

Skip your way fit

Skip your way fit with Sarah Basic skipping cardio workout to do at home! Get outside and enjoy the fresh...

Skipping Accumulator

Get sweaty, get moving, burn those calories! Bex, Sarah & Karly are back with their skipping accumulator! 🥵 Who's going to...

Skipping with Bex

No garden? No front garden? No home gym? No problem! Bex has the perfect solution to fitting in 100 skips...

Skipping with Sarah

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Strength Training Superset

Grab the heaviest weight you can manage, and work on your strength with this great superset workout with Bex! 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♂️ Go...

The why and how: Stretch with Bex

Lots of us have been moving lots during lockdown, out each day on our daily exercise and enjoying our cardio...

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